Strength, Agility, Explosive Power SAEP III
High School Boys & Girls

S.A.E.P. 3 will continue to focus on developing functional strength through multiple planes of motion and for athletes who are ready, it will incorporate advance movements and techniques.  One focus of the class will be to add resistance to the explosive movements which will further increase each athletes vertical jumping ability. The class will continue to help increase speed and lateral movement.  S.A.E.P. 3 will also focus on adding strength to each athlete by using science and researched facts. We will also help educate athletes on the importance of stretching and eating properly.

12 Sessions/part - $300

Fall S.A.E.P. III is a 12 week class divided into 2 6-week parts. Players will train 2 sessions a week and have a weekly make up session in case a sessions is missed.

Your player DOES NOT have to be in the M14 Basketball Academy in order to participate in M14 Strength Programs.

Players CANNOT attend group classes unless they have been evaluated first.

We have limited spots in these classes.
Email jwosick@m14hoops.com to get your player evaluated today!

Registration is done after players are evaluated.

High School Boys

Monday & Wednesday

6:50 - 7:50 pm

Makeup

Saturday 12:30-1:30pm

High School Girls

Tuesday & Thursday

6:50 - 7:50 pm

Makeup

Saturday 8:30-9:30 am

How It Works

First, your player will need to be evaluated. No player can reserve a spot in a class until this has happened. After the evaluation, you will receive a link to sign up.

Fall Structure

Training sessions are sold in 8-session packages and with the expectation of seeing athletes twice a week.  Though we offer the class multiple times a day/week; players are to select two days and times that work for them between the Mon-Thr times.  The expectation is those are the same two days you will use for the 12 week class. Friday and Sunday are make up session in case a player misses their normal class.  We only allow 10 players at a time slot so spots are limited. All classes are 60 minutes.

 

Objective

Improvements will need to be assessed individually within the group so our staff can help each player break through their athletic plateau.  What does this mean? It means that puberty has started which has increased body mass and our staff will need to adjust programming so athletes can continue to see gains.  What worked in middle school to get faster won’t work in high school. At the end of this class athletes will be able quicker, stronger and faster because more advanced techniques and concepts will be used.  All movements will help injury prevention and increase production on the court by using science and researched facts.

SAEP 3 WINTER

Winter S.A.E.P. 3 is all about maintaining current physical levels.  This class will meet 10 times between Nov-Feb on Sunday’s at 4pm. The focus will be stretching, light agility and resistance training.  The objective is NOT to have players sore the next day but it is to make sure they are properly rejuvenated for the week. Registration is done by contacting Coach Childress at AChildress@m14hoops.com.  The 10-season package fee is $250.

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