Strength, Agility, Explosive Power SAEP III
High School Boys & Girls

S.A.E.P. 3 will continue to focus on developing functional strength through multiple planes of motion and for athletes who are ready, it will incorporate advance movements and techniques.  One focus of the class will be to add resistance to the explosive movements which will further increase each athletes vertical jumping ability. The class will continue to help increase speed and lateral movement.  S.A.E.P. 3 will also focus on adding strength to each athlete by using science and researched facts. We will also help educate athletes on the importance of stretching and eating properly.

Registration is NOT done online; ALL players must contact Coach Childress at AChildress@m14hoops.com or call 331.707.5088 to reserve their 4-week schedule and to register.

8 Sessions - $250

Please read "How it Works" section below for Session Package rules.

SCHEDULE:

Sunday’s  4pm

11/18, 11/25, 12/2, 12/16, 12/23, 1/6, 1/13, 1/20, 1/27, 2/17

How It Works

Training sessions are sold in 8-session packages and with the expectation of seeing athletes twice a week. S.A.E.P. 1 is offered every day Monday-Friday and players need to reserve their spots in 4-week blocks.  We do allow 1 rescheduled session at no charge with the 8-session package. Registration is NOT done online; ALL players must contact Coach Childress at AChildress@m14hoops.com to reserve their 4-week schedule and to register.  All classes are 60 minutes.

Objective

Improvements will need to be assessed individually within the group so our staff can help each player break through their athletic plateau.  What does this mean? It means that puberty has started which has increased body mass and our staff will need to adjust programming so athletes can continue to see gains.  What worked in middle school to get faster won’t work in high school. At the end of this class athletes will be able quicker, stronger and faster because more advanced techniques and concepts will be used.  All movements will help injury prevention and increase production on the court by using science and researched facts.

Your player DOES NOT have to be in the M14 Basketball Academy to participate in M14 Strength Programs

Spring and Fall S.A.E.P. 1 is a 12 week class.

SAEP 3 WINTER

Winter S.A.E.P. 3 is all about maintaining current physical levels.  This class will meet 10 times between Nov-Feb on Sunday’s at 4pm. The focus will be stretching, light agility and resistance training.  The objective is NOT to have players sore the next day but it is to make sure they are properly rejuvenated for the week. Registration is done by contacting Coach Childress at AChildress@m14hoops.com.  The 10-season package fee is $250.

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