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Speed, Agility, Explosive Power SAEP II
7th - 8th Grade Boys & Girls

This class focuses on developing functional strength through multiple planes of motion. The emphasis here is to transition from body weight strength movements into resistance training. The skills developed in this class will help support and aid in the prevention of injuries or lessen their severity. Teaching proper running mechanics, athlete will be able to move more efficiently as they run down the court and/or change directions. With the addition of resistance training athletes will start to see greater increases in their speed and strength that will elevate their skills on the court. Athletes will also focus on explosive training which will help increase their vertical.

8 Sessions - $200

Please read "How it Works" section below for Session Package rules.

Schedule - All Times are PM

Below are the days and times this class is offered. Registration is done after players are evaluated. We do have limited spots in classes so email AChildress@m14hoops.com to get your player evaluated today! Players CANNOT attend group classes unless they have been evaluated first. 

Boys

Monday: 4:45 – 5:45, 5:45 – 6:45, 8:15 – 9:15

Tuesday: 5:45 – 6:45, 6:50 – 7:50, 8:15 – 9:15

Wednesday: 5:45 – 6:45, 8:15 – 9:15

Thursday: 4:45 – 5:45, 8:15 – 9:15

Friday: 4:45 – 5:45, 5:45 – 6:45, 6:50 – 7:50

Sunday: 5:00 – 6:00, 6:00 – 7:00

Girls

Monday: 4:45 – 5:45, 5:45 – 6:45, 8:15 – 9:15

Tuesday: 5:45 – 6:45, 8:15 – 9:15

Wednesday: 5:45 – 6:45, 8:15 – 9:15

Thursday: 4:45 – 5:45

Friday: 4:45 – 5:45, 5:45 – 6:45, 6:50 – 7:50

Sunday: 5:00 – 6:00, 6:00 – 7:00

How it Works

First, your player will need to be evaluated. No player can reserve a spot in a class until this has happened. After the evaluation, you will receive a link to sign up.

Spring Structure: Training sessions are sold in 8-session packages and with the expectation of seeing athletes twice a week.  Though we offer the class multiple times a day/week; players are to select two days and times that work for them between the Mon-Thr times.  The expectation is those are the same two days you will use for the 12 week class. Friday and Sunday are make up session in case a player misses their normal class.  We only allow 10 players at a time slot so spots are limited. All classes are 60 minutes.

Objective

At the end of this class players will have a solid foundation in strength.  Resistance training will have begun and this will translate on to the court by allowing players to drive and finish through contact. The strength component will also help with each players jump shot range.  All players will also have had a season full of speed and agility, which will help them on the defensive end of the court with foot speed. S.A.E.P. 2 also will continue to help athletes with jumping and landing to help increase their vertical and decrease injury.

Spring  and Fall S.A.E.P. 1 is a 12 week class. Winter is 16 weeks.

Your player DOES NOT have to be in the M14 Basketball Academy to participate in M14 Strength Programs

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