Speed, Agility, Explosive Power | SAEP 1
4th - 6th Grade Boys & Girls

This class teaches the fundamentals of performance training. The focus will be on building a foundation in body weight strength and enhance athletic movements that will carryover into their athletic development. Speed, agility, and body weight exercises will be incorporated into these sessions that will enhance their athletic abilities. Proper running and landing mechanics will be taught to help enhance body awareness and motor control. This will lead to greater confidence in their athletic awareness and speed performance. Athletes will work to develop and improve their mobility and stability to support these movements on and off the court.

8 Sessions - $200

Fall S.A.E.P. III is a 12 week class.

Your player DOES NOT have to be in the M14 Basketball Academy in order to participate in M14 Strength Programs.

Players CANNOT attend group classes unless they have been evaluated first.

We have limited spots in these classes.
Email Info@m14hoops.com to get your player evaluated today!

Registration is done after players are evaluated.

4th & 5th Grade Boys

Tuesday & Thursday

4:45-5:45 pm

Makeup

Sunday 5:30-6:30 pm

 6th Grade Boys

Tuesday & Thursday

4:45-5:45 pm

Makeup

Sundays 5:30-6:30pm

5th & 6th Grade Girls

Monday & Wednesday

4:45-5:45 pm

Makeup

Sunday 3:30-4:30 pm

How It Works

First, your player will need to be evaluated. No player can reserve a spot in a class until this has happened. After the evaluation, you will receive a link to sign up.

Fall Structure

Training sessions are sold in 8-session packages and with the expectation of seeing athletes twice a week.  Though we offer the class multiple times a day/week; players are to select two days and times that work for them between the Mon-Thr times.  The expectation is those are the same two days you will use for the 12 week class. Friday and Sunday are make up session in case a player misses their normal class.  We only allow 10 players at a time slot so spots are limited. All classes are 60 minutes.

 

Objective

Improvements will need to be assessed individually within the group so our staff can help each player break through their athletic plateau.  What does this mean? It means that puberty has started which has increased body mass and our staff will need to adjust programming so athletes can continue to see gains.  What worked in middle school to get faster won’t work in high school. At the end of this class athletes will be able quicker, stronger and faster because more advanced techniques and concepts will be used.  All movements will help injury prevention and increase production on the court by using science and researched facts.

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