Head Strength and Development Coach
Jake Wosick, a native of Mt. Prospect, Illinois, attended Saint Viator High School. Jake completed his undergraduate degree in Exercise Science from Western Michigan University and received his master’s degree in Business Administration from Lincoln Memorial University (LMU). Jake started his Strength and Conditioning career as a student volunteer at Saint Viator High School, where he also served as Interim Head Strength and Conditioning Coach and Assistant Strength and Conditioning Coach. Jake comes to M14 Hoops after serving as Assistant Strength and Conditioning Coach at the University of North Carolina at Chapel Hill (UNC). Before UNC, Jake was a Graduate Assistant Strength and Conditioning Coach at LMU. There he oversaw Men's Lacrosse, Men's/Women's Tennis, and Men's/Women's Bowling. Prior to LMU, Jake served as an intern at UNC working with Men's Basketball as well as all Olympic Sports. Jake has also completed an internship at Northwestern University, where he worked with Men's/Women's Basketball and all other Olympic sports. "I am very excited for the challenge ahead at M14 Hoops. Strength and Conditioning is an essential aspect of developing a great athlete and I am eager to use my experience to help these athletes reach their goals."
Speed, Agility, Explosive Power (SAEP)
The group class is offered for players during the Fall, Winter and Spring. Classes are broken down by grade level and gender. SAEP 1 is for all 4th-6th grade boys and girls. SAEP 2 is for all 7th and 8th grade boys and girls. SAEP 3 is for all high school boys and girls. We keep a 10-1 player to coach ratio in all group classes.
The classes will run seasonally and registration is done monthly. The Spring and Fall S.A.E.P. classes will be 12 weeks. The Winter S.A.E.P. will be 16 weeks to cover the basketball season and is only offered for middle school players. We do not offer any group classes for high school players during the winter (Nov-Feb) because they are in their high school seasons. We do offer private instruction for them instead during this time.
Training sessions are sold in 8-session packages and with the expectation of seeing athletes twice a week. S.A.E.P. 1, 2 and 3 are offered every day (check grade level page for specific times) and players need to reserve their spots in 4-week blocks. We do allow 1 rescheduled session at no charge with the 8 session package. Registration is NOT done online, ALL players must contact Coach Childress at AChildress@m14hoops.com to reserve their 4 week schedule and to register.
We understand that some times athletes want to focus on certain areas of their development and we want to support that! Our private sessions allow 1on1 attention to be given in a focused and detailed way. The first sessions will be an evaluation, after that Coach Andrew will set up a time to speak with the parents about the results and figure out what specific areas of performance training is requested. He will then write a program specifically for that athlete. Sessions are 60 minutes in length and sold $75/session or
Contact Us to set up a Private Session