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For FALL 2019 School Term

4th - 8th Grade Boys & Girls

 

1 Hour Classes

Monday - Thursday

$100 per Class

Performance Camp

Overview: The faster athlete usually comes out on top! Every athlete needs to increase their speed along with developing their strength. In this camp players will learn proper running mechanics that will help them excel in their sprinting no matter what sport they are playing. Player will also develop general strength in this class. Everyone needs to be able to control their movements and by developing their strength we can increase the force they are able to put into the ground that will propel down the court or field. Players will work on take off mechanics, acceleration, top end speed, and general age appropriate strength.

Speed/Agility Camp

Overview: The ability to stop, go, and change direction at a high level are attributes all athletes need to have.  At this camp, players will learn proper running mechanics that will help them accelerate and get off the line. Players will also be exposed to drills that will challenge them to come to a complete stop and transfer their movement into another direction. No matter what sport you play, being able to get up to top speed quickly, then stopping suddenly and making a quick cut can make the difference between scoring or not!

Explosive Camp

Overview: This camp will address your player’s ability to not only get off the ground, but be able to jump multiple times quickly (like when rebounding!). Basketball is a sport based around who can get up into the air and grab the ball before their opponent. In this class players will learn not only how to jump but also how to land properly to keep them safe as they return to the ground. Jumping is all about creating force in the body and transferring it through the ground. The best way to develop force is developing strength. Players will strengthen the muscles that are needed to developing explosive hops!

1 Hour Classes

Monday - Thursday

$100 per Class

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