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M14Hoops Strength Blog

How Do I Get Faster?

As athletes we are always trying to get better and make ourselves better than those around us. One area that we always look to to solve this problem is speed. If I can get faster, I will be a better player or a better athlete. Athletes and coaches are always chasing the skills needed to…

When is the Best Time to Start Resistance Training?

Resistance training has been around for a long time, and is not going anywhere anytime soon. With athletics on the rise and getting more competitive year after year, athletes are looking for ways to set themselves apart from those around them. One of these ways is resistance (strength) training. Resistance training has a lot of…

The Importance of Evaluations

As humans we are evaluated for everything we do. Whether it be in school, at work, or in athletics, we are always being tested and compared to others. Evaluating someone’s abilities can shed light on what a person’s strengths and weaknesses are. It allows us to see where they are at and what needs to…

Performing the Perfect Push Up

At one time in our lives we have all had to perform a push up. Either in a gym class, for a sport, or even for a job. The push up is an excellent way to evaluate the muscular endurance of someone and where their fitness level is at. The push up test is a…