May 31, 2019

If you are looking to get stronger legs and develop total body coordination, then you need to be squatting. Many of us are just finishing up our High School seasons and starting to think about getting ready for what’s to come next. This means starting our off-season training to get us to the next level. …

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October 13, 2018

As athletes we are always trying to get better and make ourselves better than those around us. One area that we always look to to solve this problem is speed. If I can get faster, I will be a better player or a better athlete. Athletes and coaches are always chasing the skills needed to …

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October 13, 2018

Resistance training has been around for a long time, and is not going anywhere anytime soon. With athletics on the rise and getting more competitive year after year, athletes are looking for ways to set themselves apart from those around them. One of these ways is resistance (strength) training. Resistance training has a lot of …

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October 13, 2018

As humans we are evaluated for everything we do. Whether it be in school, at work, or in athletics, we are always being tested and compared to others. Evaluating someone’s abilities can shed light on what a person’s strengths and weaknesses are. It allows us to see where they are at and what needs to …

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October 13, 2018

At one time in our lives we have all had to perform a push up. Either in a gym class, for a sport, or even for a job. The push up is an excellent way to evaluate the muscular endurance of someone and where their fitness level is at. The push up test is a …

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April 9, 2018

Part II 7th-8th Girls (April) Name Pound F8 Bowtie Sit-up Push-up First Last Begin End Begin End Begin End Begin End Teegan Acres  29  35  38  39  19 19  19  22 Olivia Brown  35  45  37  40  23  25  23  25 Alexia Cole  28  30  38  40  15  15  18  18 Leah Petty  35  40 …

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April 9, 2018

Part II 7th-8th Boys (April) Name Pound F8 Bowtie Sit-ups Push-ups First Last Begin End Begin End Begin End Begin End Jake Benefiel  38  37  45  53  25  29  32 41 Kahmi Bracey 35  40 40  45 18  22 18  19 Gavin Bramel 35  34 47  40 27 35 22  36 Preston Bush  31  34 …

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April 9, 2018

Part II 5th-6th Boys (April) Name Straight Behind Back/Forth Between Spider Push-ups First Last Begin End Begin End Begin End Begin End Dalen Foster  54  59  65  75  12  19  19  25 Albert Gooden  51 59  63  75  20  23  27  37 Nolan Hamilton  39  45  84  87  4  7  17  31 Camdyn Hardaway  46 …

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April 9, 2018

Part II 5th-6th Girls (April) Name Straight Behind Back/Forth Between Spider Pushups First Last Begin End Begin End Begin End Begin End Sydney Berndt  23 32 54  61 24 17  5  15 Lily Christiansen  30  46  56 62  1  20  20  13 Akyla Cole  27  45  48  58  9  16  9  16 Addison Kane  22 …

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March 12, 2018

Here are the test results for Part I (March) of the 5th/6th Boys class. We encourage all players to see their results and try to beat their scores at the end of the month. Part I 5th-6th Boys (March) Name Around Rt Leg Around Lt Leg Figure 8 Scissors First Last Begin End Begin End Begin …

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